Ketogenic Diet Breakfast Ammunition

Typical Work Day Breakfast Sandwich (?)

Fold-it_Flat-Out  5 Grain Flax bread

90Cal, 2.5g Fat, 360 mg NaCl, Total Carb 15 g, Prot 7g

Kroger Original Pork Sausage Patties (2)

400Cal, 38g Fat, 720 mg NaCl, Total Carb <2g, Prot 6g

Eggs (2) Microwave Scrambled

140Cal, 10g Fat, 140 mg NaCl, Total Carb <2g, Prot 12g

Havarti Cheese 1-3”x3” slice

90Cal, 8g Fat, 160 mg NaCl, Total Carb 0, Prot 4g

 

Total Nutritional Deposit

720Cal, 58.5g Fat, 1380 mg NaCl, Total Carb <19g, Prot 29g

 

Ready to eat in under ten minutes.